Despite the excitement I felt while pregnant with Aurora, the truth is that I rarely had the energy to pick up the high-energy dvd workouts I’d accumulated once I saw the first pregnancy test. Somehow, it seems like chasing a toddler around the house and cleaning up after both inside pets and said toddler just begins to take a lot out of you. Or, that’s my excuse.

By the end of the day, I was ready to rest, to relax.

Actually, by the beginning of the day, I wanted to relax, too!

Keeping your body active while pregnant IS good, but not every workout is designed for every woman’s pregnant body. Some women have a lot of energy and can go, go, go! -While others of us wonder what exactly hit us! Prenatal Yoga is great for those wanting to strengthen their bodies gently and peacefully, as well as providing a way to connect with your unborn baby.

In Prenatal Yoga with Desi Bartlett, Desi leads you through meditation and breathing techniques, as well as some body strengthening to increase your strength and stamina for the up-coming big day!

This video can be used through all 3 trimesters and is great for even beginners!

Buy yours HERE.

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